Sunday, April 26
8 am – 3 pm
A challenging course that you are sure to love! A 7-mile climb in the format of an individual time trial. The course features gradients of up to 14 percent, including “Heckle Hill,” and also features a new location for the finish at Wintergreen Resort.
This year the event includes activities for family and friends to enjoy while they wait for the racers to complete the course. Join us for a block party for kids, food and beverages, seated chair massage by The Spa at Wintergreen, and the Breathe; Fire & Ice experience - details below.
Location: Vehicle parking and rider number pick-up at:
Wintergreen Resort, 11 Grassy Ridge, Lot 1
Roseland, VA 22958
A shuttle is provided to transport riders to the race start area.
Registration: Event registration is online only at BikeReg.
Whether you are a racer or spectator, come join the excitement and adventure of the 2020 James Beazell Wintergreen Ascent.
Wintergreen Resort, Peloton Station, Blue Ridge Cyclery, Castle Hill, Reynolds GM/Subaru, Skyline Tent, Shenandoah Joe, CVille Multisports, Cutaway, Three Notch'd Brewing Company, Formula Fitness, High Gear
We have all been breathing our whole life. Learning to control breathing, understanding the nuances of breathing physiology and blood gases and how that can change our mind-state are not common knowledge. How does stress impact breathing and how can breathing impact stress? We will utilize simple, potent, and relaxing breathing exercises to enjoy and understand our body and stress.
You will then have the opportunity to bring intense states of experience into the realm of calm and mindful attention. Alternating between a high heat sauna and cold ice baths, with a coach to facilitate this experience, gives the participant an experience of their fullness, strengths and abilities. Be prepared to be enlivened, enlightened and deeply relaxed at the same time.