Classes provide the elements of lengthening, strengthening, balancing, breathing…all in a joyful, slow practice. Participants will receive a brief summary of poses explored in each class for home practice.

September 6
“You are as young as your spine is flexible”: Explore slow, juicy, mindful stretches for spinal movement and hip mobility as you gently relieve stiffness.

September 20
Yoga for runners, skiers and “the players” (golf, pickle ball and tennis): Movement for joint health, muscle endurance, flexibility and as a bonus…increased concentration.

October 4
Let’s Balance: “If you fall I’ll be there”…Love, your Mat: Posture first, then build strength in the core, outer hips, glutes and ankles. Props are available!

October 18
“Yoga is a magic carpet”. You will discover places you never knew existed : Increase blood flow in the neck, upper back, lower back, hips, hamstrings…even in your mind!

November 8
Yoga for Tight Men and Loose Women: Put some fun into stretching with less stressing, bring a partner, spouse or friend.

November 29
Yoga, because coffee can’t fix everything: “Slow-go flow” stretching and strengthening, bringing gratefulness and harmony to body, mind, and spirit.

December 13
Drop ten and give me Zen: Yoga to burn off the “crazy” of the holiday season: Energize the body and mind. Celebrate the season…sometimes you need yoga, sometimes you need wine…sometimes you need both.

Call 434-325-8360 to reserve your spot.

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, breathe work and relaxation. Chair yoga is available, a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Call 434-325-8360 to book.

Carolyn Felling is a Hatha Yoga certified instructor E-RYT 200 (with over 1,000 hours of teaching). She has received training in Iyengar Yoga and Vinyasa Flow and has taught since 2005. She has a passion for teaching and wanting to educate and inspire others.

Mallory Heller has been a dedicated student to the practice of yoga for more than 15 years. She took her first class on the island of Kauai and was instantly, voraciously, hungrily hooked. After many years of steady practice she finally completed an in depth Yoga Teacher Training in 2019 at the Ivy Yoga School in Charlottesville, Virginia. In this training she studied not only the yoga postures or asanas, but meditation and pranayama or breath work. Her teachers are Jennifer Elliot, Carroll Ann Friedmann. Mallory was born with a love of movement and enjoys running, mountain biking, skiing, snowboarding, dancing, gardening, and playing with her three daughters. Mallory aims to teach from her heart and live in the fullness of life from her heart too. Mallory’s classes offer a range from vinyasa flow to still held poses.

Must be 16 years or older to access the Fitness Center. Children under the age of 13 must be accompanied by an adult 18 years or older.

• Wintergreen Resort Registered Guests receive complimentary access from day of arrival through day of departure – must present a Resort registration card.
• Wintergreen “All Resort” Primary Members receive complimentary access – must present a current Member photo pass.
• Spa Day Guests may use the Aquatics & Fitness Center for a $25 access fee with the same day purchase of a full length Spa service.
• Wintergreen “All Resort” Extended Family Members receive access when presenting a current Extended Family Member photo pass; daily fees are applicable. $5/person with pass; ages 5 and under free.
• Wintergreen “All Resort” Guests of Members receive access when presenting a current Guest of Member Exclusive Access Pass; daily fees are applicable.
  • When presenting current “All Resort” Guest of Member Access Pass; limit of four guests per pass – $10/adult, $5/youth; ages 5 and under free.
  • When accompanied by the “All Resort” Member; limit of four guests per Member – $10/adult, $5/youth; ages 5 and under free.
    • Guest of Member Exclusive Access Pass not required when accompanied by “All Resort” Member.

Call 434-325-8562 for more information.

The Aquatics & Fitness Center has an indoor pool open year-round and an outdoor pool open Memorial Weekend through Labor Day.

Children under the age of 13 must be accompanied by an adult 18 years or older.

Down in the valley, your options include the Stoney Creek Pool or Lake Monocan. (check hours of operation on The Wintergreen Weekly). You can hit the pool after a round at Stoney Creek Golf, or head to the lake with a sandy beach and a wide range of activities.

Call 434-325-8280 for more information on pools & swimming.